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![]() Labour is as much a psychological process as a physical one and for your contractions to work well to birth your baby and to get the natural pain relief that the hormones of labour provide, you need to let the primitive part of your brain work well. If you think that your baby’s movements are fewer than you normally experience or if you are concerned, speak to a midwife. Be aware of your baby’s movements, your baby should continue to move throughout labour.Some women who have hired a TENS machine put it on during the latent phase.If you intend to use approved alternative therapies then you can use these now.Your birthing partner can also make other family members aware of the latent phase of labour and encourage them to give support rather than raise concerns.It will be helpful if your partner massages your back to help with any backache and help you to relax and support you in any alternative positions that you may adopt.You may want to call your birthing partner for added support during this time.If you have access to a birthing ball, use it regularly as this too can alleviate any discomfort.Alternate active upright positions with resting, lying on your left side if you feel you need to rest.Rocking your pelvis and swaying your hips can also assist you. Remaining upright will assist gravity and help your baby to descend into the pelvis.Isotonic or sports drinks are a good way of boosting energy levels and keep you hydrated especially during the early stages of labour. Ensure you maintain your energy levels by eating small,light meals containing carbohydrates. ![]() You may find the warmth of the water soothing and relaxing. Take a warm bath or shower, at regular intervals.Once the contraction is wearing off, close your eyes and allow your body to rest before the next one.This will prevent you from using extra energy Keep your breathing deep, steady and slow during a contraction.It is important to try and remain relaxed.There are many ways of helping yourself to cope through these first hours of the latent phase of labour.
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